Weigh In record (no journal entry) for 12 October 2020
|
79.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
3151 kcal
|
Fat: 39.84g | Prot: 181.83g | Carbs: 489.63g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Dr. Oetker High Protein Pudding Schoko, Olivenöl, Buitoni Tortiglioni, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Nesquik Kakao, ZEC+ Intraplus, Haribo Goldbären. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|