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lg haid, gak wo karna sakit perut, makan pgnnya yg manis2 terus, alhamdulillah gak naik😭😭🙏🙏🙏
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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506 kcal
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Fat: 16.81g | Prot: 31.21g | Carbs: 59.36g.
Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Piscok, Martabak telur proteina. more...
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Losing 0.2 kg a Week
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