Lisda Ariani's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

72 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

829 kcal

Fat: 39.07g | Prot: 49.67g | Carbs: 70.31g. Breakfast: Nabati Gatito. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang, Sambal Matah, Mentimun (dengan Kulit). Dinner: Kerupuk Udang, Bakwan, Telur Dadar, Mie Telur (Ditambah, Masak). more...

353 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Lisda Ariani's Weight History

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Lisda Ariani's Journal, 12 Oct 20

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Lisda Ariani's Weight History