Weigh In record (no journal entry) for 11 October 2020
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98 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2597 kcal
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Fat: 66.35g | Prot: 225.89g | Carbs: 269.84g.
Breakfast: Yopi Cajeta Quemada, Avena, Arroz Blanco, Pechuga de Pollo a la Plancha, Huevo, Clara de Huevo. Lunch: Tortillas de Maíz, SuKarne Sirloin Marinado Ligero. Dinner: Aguacate. more...
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Losing 0.3 kg a Week
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rogeliocantuepp's Weight History
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