Weigh In record (no journal entry) for 12 October 2020
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84.2 kg
Lost so far: 15.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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679 kcal
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Fat: 17.66g | Prot: 27.72g | Carbs: 104.59g.
Breakfast: Tess Зелёный Чай с Цедрой Лимона и Мятой, Огурец (с Кожурой), Альпен Гольд Шоколад с Орео, Омлет или Яичница с Овощами. Lunch: Котлета Куриная, Перловка Отварная. Snacks/Other: Nordic Каша 4 Злака на Воде, Банан. more...
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Gaining 0.1 kg a Week
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ksu_slu_92's Weight History
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