Weigh In record (no journal entry) for 12 October 2020
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1585 kcal
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Fat: 69.65g | Prot: 94.59g | Carbs: 139.56g.
Breakfast: Tempe Goreng, Telur Goreng. Lunch: Sari Roti Roti Tawar (1), Daging Ayam (Panggang, Bakar, Dimasak), Pocari Sweat Ion Water. Dinner: Air, Bakpia, Telur Puyuh, Bakso Ayam, Siomay. Snacks/Other: Aice 3 in 1 Colors, Kacang Mete Sangrai Kering, Roma Malkist Coklat, Silver Queen Montes. more...
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Losing 5.6 kg a Week
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ayoohidupsehat!'s Weight History
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