Weigh In record (no journal entry) for 12 October 2020
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1486 kcal
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Fat: 14.82g | Prot: 78.79g | Carbs: 263.36g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: Pronas Saus Barbeque, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast, SuperIndo Beras Merah. Snacks/Other: Fuji Apples, Fuji Apples, Greenfields Skimmed Milk (200ml). more...
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Losing 1.1 kg a Week
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ddeewwie's Weight History
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