Weigh In record (no journal entry) for 12 October 2020
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102.2 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1845 kcal
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Fat: 48.44g | Prot: 90.70g | Carbs: 162.44g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Yellowfit Ayam Taliwang + Nasgor Bali + Telur Dadar. Dinner: Fish & Chips Fish & Chips, Sugared or Glazed Chocolate Doughnuts. Snacks/Other: So Good Bakso Ayam, Pastel Isi Sayuran. more...
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Gaining 1.4 kg a Week
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listianiayu's Weight History
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