Weigh In record (no journal entry) for 24 August 2013
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 45.60g | Prot: 90.47g | Carbs: 242.33g.
Breakfast: Sauerkirschen, Fettarmer Naturjoghurt, Kaffee mit Milch. Lunch: Eistüte, Milchbrötchen, Toffifee. Dinner: Radler, Kartoffelpüree (Vollmilch hinzugefügt), Mildessa Mildes Weinsauerkraut, Kassler. more...
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3306 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Standing - 3 hours. more...
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steady weight
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windfreak's Weight History
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