Weigh In record (no journal entry) for 12 October 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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502 kcal
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Fat: 8.09g | Prot: 12.13g | Carbs: 101.55g.
Breakfast: Granola, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. more...
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steady weight
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komangtrimeika's Weight History
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