Weigh In record (no journal entry) for 12 October 2020
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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634 kcal
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Fat: 9.43g | Prot: 47.84g | Carbs: 98.48g.
Breakfast: Susu (tanpa Lemak). Lunch: Kecambah, Kangkung, ABC Saus Sambal, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Dimasak, Bawang Merah, Saori Saus Tiram, Shirataki Nasi. Dinner: Kecambah, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Snacks/Other: Apel, Apel. more...
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1988 kcal
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Exercise:
Berjalan kaki - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Butiq_41's Weight History
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