Weigh In record (no journal entry) for 12 October 2020
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1496 kcal
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Fat: 47.20g | Prot: 89.92g | Carbs: 174.18g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Sosro Teh Botol Less Sugar, Ikan Tongkol, Bimoli Minyak Goreng, Bayam, Tahu Kukus, Nasi Merah. Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat, Kerang (Spesies Campuran), Bimoli Minyak Goreng, Bayam, Tahu Kukus, Nasi Merah. more...
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2067 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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