Weigh In record (no journal entry) for 12 October 2020
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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985 kcal
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Fat: 28.30g | Prot: 65.66g | Carbs: 120.18g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Makaroni, Saus Spageti tanpa Daging, Roti Gandum, Jeruk. Lunch: Telur, Daun Bawang, Tomat Merah, Bawang Merah, Bawang Putih, Tahu, Wortel, Bayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur. more...
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Losing 0.1 kg a Week
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FitriSaadah's Weight History
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