Weigh In record (no journal entry) for 12 October 2020
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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516 kcal
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Fat: 16.01g | Prot: 26.47g | Carbs: 66.62g.
Breakfast: 豚汁, コーヒー, ヤクルト ヤクルト. Lunch: アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ, 明治 ブルガリアヨーグルト 脂肪0 苺, ベイシア チョレギサラダ. more...
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Gaining 1.4 kg a Week
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