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21.4
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1043 kcal
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Fat: 56.94g | Prot: 67.56g | Carbs: 67.54g.
Breakfast: 煎蛋, 烤地瓜, 小黃瓜. Lunch: 雞蛋（整個）, 烤地瓜, 豬里肉（全塊，瘦肉）, 豬頸肉, 高麗菜. Dinner: 餛飩湯, 炒雞蛋（整個）, 番茄, 花椰菜, 炸豆皮. Snacks/Other: 橄欖油. more...
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Gaining 0.7 kg a Week
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