Weigh In record (no journal entry) for 11 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1579 kcal
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Fat: 49.88g | Prot: 73.26g | Carbs: 212.85g.
Breakfast: Marmellata di More, Castagne Arrosto, Caffè Espresso, Latte Scremato. Lunch: Pere, Olive Verdi, Sabelli Mozzarelline, Salame, Pane Comune, Lasagne di Carne. Dinner: Mulino Bianco Pangoccioli, Castagne Arrosto, Pane all'uvetta, Latte Scremato. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sitting - 2 hours and 35 minutes, Driving - 1 hour and 20 minutes, Reading - 35 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 18 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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