Weigh In record (no journal entry) for 24 August 2013
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114.0 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 86.74g | Prot: 74.64g | Carbs: 139.58g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee, Toasted Multigrain Bread, I Can't Believe It's Not Butter! Original Stick. Lunch: Cheddar Cheese, Schwan's Beef Tamales, Unsweetened Iced Tea, Tomatoes. Dinner: Coleslaw, Baked Potato (Peel Eaten), Onions, Steamed or Poached Cod. Snacks/Other: Coca-Cola Diet Coke, Saltine Crackers, Philadelphia Original Cream Cheese. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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