Weigh In record (no journal entry) for 11 October 2020
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1676 kcal
|
Fat: 46.17g | Prot: 148.24g | Carbs: 164.80g.
Breakfast: Suco de Limão. Lunch: Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte Natural. Snacks/Other: Growth Supplements Protein Bar Amendoim com Caramelo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|