Weigh In record (no journal entry) for 11 October 2020
|
66.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1452 kcal
|
Fat: 22.96g | Prot: 26.65g | Carbs: 298.19g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca , Prato Fino Arroz Branco, Margherita Pizza. Snacks/Other: Pear, Lacta Sonho de Valsa, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|