Weigh In record (no journal entry) for 11 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1284 kcal
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Fat: 43.17g | Prot: 33.73g | Carbs: 197.77g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, Pisang. Dinner: Arem-arem, Jagung Kecil/Tunas Jagung, Kerupuk Makanan Ringan, Rengginang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Kecap, Nasi Putih, Indomie Mi Goreng Aceh. Snacks/Other: Khong Guan Biskuit Coklat, Pepaya, Roma Arden Tender Bite Cookies. more...
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Losing 0.2 kg a Week
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enifauzia's Weight History
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