Weigh In record (no journal entry) for 11 October 2020
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90 kg
Lost so far: 0.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1232 kcal
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Fat: 62.40g | Prot: 86.42g | Carbs: 77.04g.
Dinner: Tavuk Kanadı, Izgara Tavuk, Ayran, Adana Durum. Snacks/Other: Mandalina, Sigara Böreği. more...
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Losing 2.5 kg a Week
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