babsywusu's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

81.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

761 kcal

Fat: 38.05g | Prot: 32.48g | Carbs: 74.98g. Breakfast: Lidl Ziegenkäse , Roggenbrötchen, Latte Macchiato, Kaffee mit Milch und Zucker. Snacks/Other: PowerBar Power Gel Fruit. more...

1270 kcal

Exercise: Rennrad gefahren - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 3.2 kg a Week

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babsywusu's Journal, 11 Oct 20

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babsywusu's Weight History