Weigh In record (no journal entry) for 11 October 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1143 kcal
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Fat: 53.11g | Prot: 86.16g | Carbs: 84.74g.
Breakfast: Black Olives, Osmanoğlu Ekler, Pınar Beyaz Peynir, Uno Tam Buğday Tava Ekmeği, Egg Yolk, Egg White. Lunch: Eti Form Form Misir Patlagi Cok Tahilli, Balparmak Ballı Mix, FitNut Fıstık Ezmesi, Bananas. Dinner: Eggplant, Mis Yarım Yağlı Yoğurt, Güzel Gıda Hindistan Cevizi Yağı, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Badem, Pistachio Nuts, Dost Yarım Yağlı Süt. more...
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Losing 0.1 kg a Week
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