Weigh In record (no journal entry) for 11 October 2020
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1809 kcal
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Fat: 66.22g | Prot: 64.57g | Carbs: 231.64g.
Breakfast: Milch 1,5%, Banane, K-Classic Zarte Haferflocken, REWE Mandeln Gehackt, Kaufland Bio Agavendicksaft. Lunch: Radieschen, Milbona Kräuterquark, K-Classic Baguette Tomate-Mozzarella. Dinner: Dattel, Stauffenberg Vital & Fit, Gut & Günstig Tilsiter, Möhren, K-Classic Gebackene Bohnen in Tomatensoße. Snacks/Other: Merci Edel-Marzipan, Milbona Kondensmilch 4% Fett , Kinder Riegel (21g). more...
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Losing 0.2 kg a Week
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morynell's Weight History
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