Weigh In record (no journal entry) for 11 October 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1959 kcal
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Fat: 55.04g | Prot: 72.45g | Carbs: 247.76g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Suiker, Brinta Brinta met Halfvolle Melk (40g), Sinaasappelen, Koffie met Melk. Dinner: Mayonaise, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, AH Vanille Vla, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Heineken Bier, Jenever, Koffie met Melk. more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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