Weigh In record (no journal entry) for 11 October 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1203 kcal
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Fat: 33.73g | Prot: 113.11g | Carbs: 112.73g.
Breakfast: Castagne Arrosto. Lunch: Conad Nocciole Sgusciate, Zucca, Gamberetto Cotti, Albume d'uovo. Dinner: Penny Market Pane Bauletto Integrale, Zucca Cotta, Aia Fettine di Fesa di Tacchino. Snacks/Other: Perugina Nero Fondente 70%, Castagne, Colfiorito Semi di Chia, Penny Market Yogurt Intero Bianco. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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