Weigh In record (no journal entry) for 11 October 2020
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71.4 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1086 kcal
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Fat: 54.01g | Prot: 26.06g | Carbs: 125.33g.
Breakfast: Виноград. Lunch: Холодный Кофе со Сливками и Сахаром. Dinner: Филевское Щербет Смородина, Борщ с Говядиной, Простоквашино Сметана 20%, BAHROMA Двухслойный Fondant Фисташка-Финик. Snacks/Other: Милка Печенье с Кусочками Молочного Шоколада. more...
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Losing 6.3 kg a Week
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Умпалумпa's Weight History
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