Weigh In record (no journal entry) for 11 October 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2571 kcal
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Fat: 68.50g | Prot: 275.63g | Carbs: 210.54g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Leichter Genuss Joghurt Mild aus Magermilch, Ketchup, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Gartenkrone Italienisches Pfannengemüse, Aldi Hackfleisch, K-Classic Pommes Frites, Sprehe Hähnchen Brust-Filets. Dinner: Almare Edle Matjesfilets Nordische Art mit Gartenkräuter. more...
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Losing 1.8 kg a Week
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-Alex L.-'s Weight History
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