Weigh In record (no journal entry) for 11 October 2020
|
71 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1251 kcal
|
Fat: 35.70g | Prot: 34.61g | Carbs: 195.38g.
Breakfast: Aldi Hummus Natur, Merry Marmelade Himbeere , REWE Frei von Frischkäse Laktosefrei, Vollkornbrot. Lunch: Aldi Hummus Natur, REWE Beste Wahl Cherry Roma Tomaten, Ja! Zigeuner Sauce, Mischgemüse, Wildreis (Gekocht). Dinner: Ketchup, Nudeln (Gekocht). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|