Weigh In record (no journal entry) for 11 October 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1785 kcal
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Fat: 57.66g | Prot: 46.48g | Carbs: 191.89g.
Breakfast: Kaffee mit Milch, Alesto Cashew-Cranberry-Mix, Äpfel, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: BioGourmet Humus, Mischkornbrot, Erasco Indisches Gemüse-Curry, Alnatura Quinoa (Gekocht), Gekochte Linsen. Dinner: Roter Tafelwein, Sekt, Kaffee mit Milch, Coppenrath & Wiese Crumble-Dessert Pflaume. more...
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1635 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 11 hours and 7 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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