Weigh In record (no journal entry) for 11 October 2020
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2951 kcal
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Fat: 74.42g | Prot: 181.06g | Carbs: 349.04g.
Breakfast: Benfit High Protein Brötchen, Ei, Gut Drei Eichen Delikatess Salami, Lätta Joghurt, Active Foods Liquid Egg Whites, Milsani Haltbare Fettarme Milch, Sonnenblumenöl. Lunch: Snack Time Sushi Box Yuki. Dinner: Delikato Tomaten Ketchup, Vitasia Erdnussöl, Satori Basmati-Reis, Megachef Gluten-Free Soy Sauce, Mondamin Feine Speisestärke, Knoblauch, Chinakohl, Zwiebeln, Aldi Putenschnitzel, Möhren. Snacks/Other: Riesling, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, ESN Ultrapure L-Glutamine Powder, Dextrose, Milch 1,5%, Kaffee. more...
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3239 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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