Weigh In record (no journal entry) for 11 October 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1474 kcal
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Fat: 77.26g | Prot: 110.28g | Carbs: 89.07g.
Breakfast: Творог (Обезжиренный), Урбеч Арахисовая Паста, Овсянка. Lunch: Artfruit Авокадо ХАСС, Здоровый Хлеб Хлеб Белково-Полбяной Многозерновой, Говядина Постная, Гороховый суп, Салат. Dinner: Сациви. more...
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1967 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TPlatoshka's Weight History
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