Weigh In record (no journal entry) for 07 July 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.12g | Prot: 57.99g | Carbs: 224.06g.
Breakfast: Marmelade, Gut & Günstig Vollkorn Toast, Krüger Schoko Cappuccino. Lunch: Tomaten, Champignons, Omelett oder Rührei. Dinner: Knusperone Knusper Schoko Keks Müsli, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Milbona Quark 20%. Snacks/Other: Tee, Bonbon, Müller Joghurt mit der Ecke Knusper Crispy Crunch , Rapp Zitronenlimonade. more...
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Amber_Moore's Weight History
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