Weigh In record (no journal entry) for 11 October 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1052 kcal
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Fat: 39.15g | Prot: 37.94g | Carbs: 142.66g.
Breakfast: Nocciole Sgusciate, Yogurt Greco Total 0%, Uva Sultanina, Banana. Lunch: Portami Via Crespelle ai Funghi, Torta di Riso, Esselunga Erbette, Torta al Cioccolato (con Glassa di Cioccolato). more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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