Weigh In record (no journal entry) for 11 October 2020
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117.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1430 kcal
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Fat: 48.75g | Prot: 97.92g | Carbs: 143.18g.
Breakfast: Gekochtes Ei, Milfina Butter , Harry Knolli Kartoffelbrot, Vitafit Orangensaft. Lunch: Kohlhase Sauerfleisch Sylter Art, Milfina Butter , Bäckerkrönung Gersterbrot. Dinner: Block House Knoblauchbrot, Block House Baked Potato mit Sour Cream, Block House Mr. Rumpsteak, Chimichurri, Zwiebelbrot. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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