Weigh In record (no journal entry) for 11 October 2020
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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472 kcal
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Fat: 8.39g | Prot: 25.78g | Carbs: 69.54g.
Breakfast: Coffee, Whole Milk, Cheerios, Deli Turkey or Chicken Breast Meat. Lunch: Hengstenberg Celery Salad, Goya Chick Peas. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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