Weigh In record (no journal entry) for 11 October 2020
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68.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1804 kcal
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Fat: 44.87g | Prot: 117.12g | Carbs: 240.20g.
Breakfast: Becherkuchen, Marmelade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ländle Natur Joghurt (Cremig Gerührt), Clever Speisetopfen Mager. Lunch: Meggle Kräuterbutter, Bofrost Fischfilet Müllerin, Petersilienkartoffeln, Reis (Gekocht). Dinner: Corny Schoko-Apfel, Radatz Pfefferschinken, Milbona Tilsiter, Semmel. Snacks/Other: Obstsalat, Banane, Power System Professional Protein Bar. more...
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Losing 0.2 kg a Week
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