Weigh In record (no journal entry) for 24 August 2013
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101.2 kg
Lost so far: 12.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 51.67g | Prot: 63.23g | Carbs: 221.96g.
Breakfast: Post Shredded Wheat Original Cereal, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice. Lunch: Cherry Tomatoes, Fried Egg, Tim Hortons Raisin Bran Muffin. Dinner: Kroger Spicy Brown Mustard, Kraft Greek Vinaigrette Salad Dressing, Earthbound Farm Romaine, Corn, Bush's Best Vegetarian Baked Beans, Kroger Bratwurst Sausage. more...
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2676 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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meggles42's Weight History
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