Weigh In record (no journal entry) for 11 October 2020
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1214 kcal
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Fat: 48.38g | Prot: 52.60g | Carbs: 94.20g.
Breakfast: Arla Kaergarden Ungesalzen, Gekochtes Ei, Harry Knolli Kartoffelbrot, Zucker, REWE Bio Apfel Mango Saft. Lunch: Wodka, Wilhelm Brandenburg Hausmacher Mettwurst , Kohlhase Sauerfleisch Sylter Art, Gerstenbrot. Dinner: Maredo Knoblauchbrot (66g), Gut & Günstig Joghurtdressing , Hallo Pizza Gemischter Salat, Gut Ponholz Putenbrust Gegrillt, Schmalz, Mehrkornbrot. more...
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Gaining 4.2 kg a Week
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