Weigh In record (no journal entry) for 11 October 2020
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78.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1668 kcal
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Fat: 106.65g | Prot: 81.44g | Carbs: 115.78g.
Breakfast: Jumbo Ovengebakken Kipfilet, Hema Roombrie 60+, Hazelnoten, Gedroogde Pruimen, Vers Geperst Sinaasappelsap. Lunch: Honig Juliennesoep, Jumbo Runder Rookvlees, Plus Paneermeel, Hema Roombrie 60+, Rundergehakt. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, Nootmuskaat, Campina Botergoud Ongezouten Grasboter, AH Olijfolie Extra Vierge, Plus Rundergehakt, Jumbo Spruiten, Groene Kool en Prei. Snacks/Other: Cheetos Nibbit Sticks (22g), Plus Hazelnoot Chocolade, Oké Zoute Sticks, Croky Paprika Chips, Hema Gevuld Speculaas. more...
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Gaining 0.7 kg a Week
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Waterzon's Weight History
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