Weigh In record (no journal entry) for 11 October 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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898 kcal
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Fat: 32.42g | Prot: 29.35g | Carbs: 124.37g.
Lunch: Perkedel Jagung, Tempe Goreng, Ikan Panggang, Labu Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Jus Jeruk Peras Segar, Es Teh. more...
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1392 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fidapida's Weight History
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