Weigh In record (no journal entry) for 11 October 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1880 kcal
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Fat: 60.53g | Prot: 141.14g | Carbs: 188.42g.
Breakfast: Green Tea, Espresso Coffee, Anker Schokocroissant, Olives, Beef Salami, Fried Egg, Staud's Marmelade, Hofer Toastbrot. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cherry Tomatoes, Olive Oil, Vegetable Stew (without Meat), Lemon Juice, Mixed Salad Greens, Baked or Broiled Fish. Dinner: Low Fat Milk, PBN Nutition Casein Protein Supplement. Snacks/Other: Bananas , Knusperone Müsli Riegel Schoko. more...
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2523 kcal
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Exercise:
Air Climber - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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