Weigh In record (no journal entry) for 11 October 2020
|
92.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1173 kcal
|
Fat: 63.57g | Prot: 77.97g | Carbs: 76.08g.
Breakfast: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Aldi Magerquark. Dinner: Schär Kuchen & Kekse, Aldi Rote Paprika, Frühlingszwiebeln, Milfina Kondensmilch, Aldi Magerquark, Alpenmark Emmentaler, Rapsöl, Ei, Aldi Norwegisches Lachsfilet, Grüne Erbsen (Gefroren), Baby-Zucchini, Zwiebeln, Salz, Möhren, Schwarzer Pfeffer, Rapsöl. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|