Weigh In record (no journal entry) for 11 October 2020
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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382 kcal
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Fat: 22.96g | Prot: 19.17g | Carbs: 27.45g.
Breakfast: Радость Вкуса Сыр Российский Классический , Домик в деревне Молоко 3,5%, Грецкие Орехи, Мёд, Геркулес Овсяные Хлопья. more...
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Gaining 0.1 kg a Week
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