Weigh In record (no journal entry) for 11 October 2020
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105.8 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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4080 kcal
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Fat: 117.70g | Prot: 199.12g | Carbs: 538.06g.
Breakfast: Eiklar, REWE Ciabatta Brötchen, Kaufland Prosciutto Cotto, Marmelade, Buko India, Butter-Croissants, Nutella Nutella. Lunch: Combino Risotto Funghi. Dinner: Delikato Mayonnaise, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Dennree Wedges, McCain Kroketten. Snacks/Other: Coppenrath & Wiese Alt Böhmischer Pflaumenkuchen, Peak Glutamin, Peak Vegan Protein Isolate, ESN Cluster Dextrin. more...
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Gaining 1.4 kg a Week
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Chris ZZ's Weight History
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