Weigh In record (no journal entry) for 11 October 2020
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3122 kcal
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Fat: 146.89g | Prot: 269.66g | Carbs: 169.13g.
Breakfast: Milbona High Protein Quarkriegel , Alesto Cashewkerne Naturbelassen, Solevita Aronia Rote Beete Shot. Lunch: Aldi Trauben Kernlos, Milbona Käseaufschnitt Light (36g), Aldi Skandinavischer Räucherlachs, Lätta Halbfettmargarine, Aldi Protein Toast Brötchen. Dinner: Aldi Protein Wrap, Lidl Salat Mexicana, Landjunker Rinderminutensteaks, Layenberger High Protein Waffel Zitrone, Actimel Actimel, Biotech USA Iso Whey Zero, Ehrmann High Protein Shot Chocolate. Snacks/Other: Alesto Cashewkerne Naturbelassen, Lidl Käseaufschnitt der Leichte. more...
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3868 kcal
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Exercise:
Kickboxing - 45 minutes, cardio - 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 13 hours. more...
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steady weight
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Bastian.Dietmair's Weight History
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