Weigh In record (no journal entry) for 11 October 2020
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3158 kcal
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Fat: 113.03g | Prot: 111.31g | Carbs: 437.69g.
Breakfast: AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: AH Bospeen, Koffie met Melk en Suiker, Melkan Magere Franse Kwark, Kaneel, Appel. Dinner: Margherita Pizza. Snacks/Other: Kruidenthee, Arretjescake. more...
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steady weight
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Sheilavanwijk's Weight History
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