Weigh In record (no journal entry) for 11 October 2020
|
83.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1144 kcal
|
Fat: 45.01g | Prot: 53.07g | Carbs: 132.26g.
Breakfast: Koro Drogerie Getrocknete Bananenstreifen, Koro Drogerie Getrocknete Sauerkirschen, Milch 1,5%, Schlagsahne, Kaffee, Zucker, Getrocknete Aprikosen, Haferflocken. Lunch: Bratensoße, Kühne Rotkohl das Original, Nudeln (Gekocht), Rinderroulade. Dinner: Zespri Kiwi Gold, Banane, Alpro Soya Skyr Style Vanille. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Eierlikörkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|