Weigh In record (no journal entry) for 11 October 2020
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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635 kcal
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Fat: 25.72g | Prot: 51.57g | Carbs: 47.68g.
Breakfast: Take It Veggie Bio Soja Reis Drink, Zucker, Tassimo Café Au Lait. Dinner: Naturreis (Gekocht), Almare Pazifik Wildlachsfilet, Ei, Bamboo Garden Soja Sauce, Butter. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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