Weigh In record (no journal entry) for 11 October 2020
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109.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3054 kcal
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Fat: 92.10g | Prot: 184.47g | Carbs: 360.77g.
Breakfast: Weizenbrötchen, Räucherlachs, Marmelade, Dinkelbrot, Milfina Butter, Gekochtes Ei. Dinner: Döner Kebab. more...
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Losing 5.6 kg a Week
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annett s's Weight History
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